We have five class categories; Yoga, Mat Pilates, Cardio, Restorative Yoga, and Reformer Pialtes. The list of classes in each category starts with the most beginner friendly option. Please see the list below to help you choose the best class for you TODAY! Are you looking to let go, stretch it out, and relax? Then look for words like Viscosity, Melt, and Bliss. Are you looking to build physical strength, mental stamina, and break a sweat? Then the cardio section is definitely for you.
Fitness Infused Yoga at Studio Blue takes Vinyasa Flow to a new level. This moving meditation practice is harmonized with music throughout a physically demanding 60 minute flow in our warmed studio. You will experience an intricate and creative class that heats the body, deepens the breath, and helps clear the mind. Join us for a class today.
YOGA CLASS DESCRIPTIONS:
- Foundation Flow: A beginner friendly and comprehensive class with a focus on anatomy. Includes Sun Salutations, Downward Dog flows and other fundamental postures....
Cardio classes at studio blue are designed to make you sweat, challenge your coordination, bump up your heart rate, and push you to your limits.
CARDIO CLASS DESCRIPTIONS:
- HIIT CardiYoga: Yoga meets fitness in this ultimate yoga workout fusion class which integrates core, cardio, co-ordination, and delivers major perspiration, all to a rockin' playlist! You will challenge and strengthen your body and mind, and unleash your fullest potential by pushing your limits. By integrating safe and fun HIIT exercises inspired by yoga, strength and...
Pilates at studio blue will work your muscles in new ways, at new angles, and on multiple planes to not only strengthen and tone, but also challenge your balance and coordination. Our goals are to strength the body, move with precision, and develop mental and physical stamina.
Mat Pilates Class Descriptions:
- Pilates Flow: Pilates is designed to help you create long, lean muscles throughout your body. The class starts off with small, slow and gentle movements and builds into a strong and fiery class targeting arms, thighs, bum and abs. Work...
The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. Reformer Pilates is similar yet very different to mat based Pilates. Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.
We have eight reformer classes on our schedule, and by Thanksgiving 2018 we will have an additional four classes, bringing our weekly total to...more
YOGA CLASSES: Private classes are a great way to learn – about yoga, about your body and your breath. Take this as an opportunity to build your practice and your knowledge by asking questions, receiving hands on adjustments and flowing through a class that is 100% about you! There is no perfect time to try a private class – it could be your first class to build confidence before you try a group class. It could be after practicing for a month and you have questions about a pose, an injury or a modification. It could be after years of practice and the desire to take your...more
As a wonderful compliment to more active classes, restorative practice focuses on gentle movement. Using blankets (which we encourage you to bring), straps, and blocks, the body is supported and able to fully relax, bringing increased balance. Poses are held for extended periods, often up to ten or twenty minutes, and this practice is intended to enhance feelings of openness and rejuvenation. Suitable & encouraged for all levels of fitnessmore