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100 HOUR FLOW YOGA: TOP UP TRAINING & LEARNING IMMERSION

  • Flow Yoga Training: Build Strength, Flexibility and Mindfulness. Synchronize your movement with your breath to create a mindful, movement, and meditative practice. Flow yoga is known for its ability to build strength, cardiovascular health and mind-body connection through a unique and creative sequencing of postures and transitions.

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Advanced Teacher Training credits can be earned.

Module 1: Ground

January 26th – 28th & February 16th – 18th

  • Friday 6pm – 10pm
  • Saturday 12noon – 6pm
  • Sunday 9am – 11am & 1:30pm – 3:30pm
  • 28 hours in class
  • January and February monthly membership included (unlimited mat classes)
  • $720+hst

Required:

  • Must have completed a Yoga Alliance certified yoga teacher training program (200 hour minimum)
  • Have attended at least 10 studio blue classes
  • Final Exam: Submit a class plan and teach a Dynamic Flow class

Module 2: Water

April 6th – 8th & 20th – 22nd

  • Friday 6pm – 10pm
  • Saturday 12noon – 6pm
  • Sunday 9am – 11am & 1:30pm – 3:30pm
  • 28 hours in class | 6 hours teaching
  • March and April monthly membership included (unlimited mat classes)
  • $720+hst

Required:

  • Must have completed a Yoga Alliance certified yoga teacher training program (200 hour minimum)
  • Must have completed Module 1: Ground
  • Attend 10 Dynamic Flow, Balance Flow classes
  • Audit/Assist 6 Dynamic Flow, Balance Flow classes
  • Final Exam: Submit class plan and teach a Balance Flow class

Module 3: Fire & Air

May 4th – 6th & June 1st – 3rd

  • Friday 6pm – 10pm
  • Saturday 12noon – 6pm
  • Sunday 9am – 11am & 1:30pm – 3:30pm
  • 28 hours in class | 10 hours teaching
  • May and June monthly membership included (unlimited mat classes)
  • $720+hst

Required:

  • Must have completed a Yoga Alliance certified yoga teacher training program (200 hour minimum)
  • Must have completed Module 1: Ground & Module 2: Water
  • Attend 10 HIIT, Ballet Yoga Fusion, Pilates Flow classes
  • Audit/Assist 10 HIIT, Ballet Yoga Fusion, Pilates Flow classes
  • Final Exam: Submit a class plan and teach a HIIT class